A dynamic full-body workout performed on our 8 Reformers, designed to improve strength, mobility, posture, and body awareness.

Our classes combine Reformer movements with optional equipment such as balls, jump boards, rings, and light weights.

Each session is guided with close attention and individual support, ensuring safe technique and an effective workout for all levels.

An energizing full-body strength workout performed on the mat.

Each class begins with a warm-up and finishes with stretching and a calming cool-down.

We use a variety of equipment, including dumbbells, ankle weights, wrist weights, rings, balls and resistance bands.

This class builds strength, endurance, core stability, and balanced mobility.

A fun, high-energy non-stop dance session to modern music.

This class is all about movement, rhythm, and feeling amazing in your body.

Expect one hour of continuous dancing, great music, good vibes, and a boost of energy and mood.

Perfect for anyone who wants to move, sweat, and enjoy a dance-party atmosphere.