A dynamic full-body workout performed on our 8 Reformers, designed to improve strength, mobility, posture, and body awareness.

Our classes combine Reformer movements with optional equipment such as balls, jump boards, rings, and light weights.

Each session is guided with close attention and individual support, ensuring safe technique and an effective workout for all levels.

An energizing full-body strength workout performed on the mat.

Each class begins with a warm-up and finishes with stretching and a calming cool-down.

We use a variety of equipment, including dumbbells, ankle weights, wrist weights, rings, balls and resistance bands.

This class builds strength, endurance, core stability, and balanced mobility.

A fun, high-energy non-stop dance session to modern music.

This class is all about movement, rhythm, and feeling amazing in your body.

Expect one hour of continuous dancing, great music, good vibes, and a boost of energy and mood.

Perfect for anyone who wants to move, sweat, and enjoy a dance-party atmosphere.

Personalised Reformer Pilates & Mat Pilates sessions tailored to your individual goals — whether you want to build strength, improve mobility, recover from an injury, support rehabilitation, or simply feel and move better.

Learn the fundamentals of Latin dance in a fun and welcoming environment. This 60-minute class includes Salsa, Cha Cha, and other popular Latin dance styles while helping you improve coordination, rhythm, fitness, and confidence.

No partner or dance experience is required. All levels are welcome!

Our yoga classes combine movement, breath, and mindfulness to help you improve flexibility, build strength, and restore balance. Each session is designed to leave you feeling stronger, calmer, and more connected to your body.

Suitable for all levels, from beginners to experienced practitioners.